Aside from accountability, having a workout partner develops strong and great relationships with others who share the same fitness interests. We are social creatures by nature, we are programmed to share our values.
Read More
Proper form when working out is crucial in getting the most bang for the exercise buck. Whether you are using free-weights, resistance bands, or performing body-weight training, the appropriate technique will aide in the proper development of your muscles. Not to mention that proper form is essential in preventing injury. But there is more!
Read More
What is the ideal body fat percentage we should strive for to achieve optimal health? The answer will surprise you.
Read More
The mental benefits of organized sports for young children is extremely rewarding. Like every young Baskeball Athlete, winning and scoring the winning basket is probably their primary focus, once they are on the court. But little do they know . . .
Read More
Each year more than 400,000 - 460,000 people die from sudden cardiac arrest in the U.S. Workplace sudden cardiac arrest results in 13% of these totals. In which 52,000 - 59,800 employees will die from sudden cardiac arrest in the workplace. But we can make an impact and change these numbers!
Read More
Let me first emphasize that I am speaking about strength training and not traditional weightlifting. In which the primary goal of weighting is to lift or pull “heavy” resistance via weights, to and from the body and bulk up on size. Traditional weightlifting in a young person’s body can place too much strain on muscles, tendons, and ligaments.
Read More